San Diego’s Secret Weapon for Healthy Eating

healthy snacks in San DiegoFor many in the San Diego area, the holiday season is a time for celebration. Maintaining healthy eating habits often fall to the wayside during November and December. Now that it’s the start of a new year, it’s time to reassess the state of one’s eating habits at work and at home. The Right Choice for a Healthier You™, a workplace nutrition education program that focuses on helping employees make healthy choices, can help.

The Right Choice for a Healthier You™ program is sponsored by USConnect®, a nationwide food service network with providers in the San Diego area. USConnect®’s network consists of the leading independent food service companies in the United States. The Right Choice for a Healthier You™ has an extensive website focused on making healthy choices. Visitors to the website can learn more about nutrition, healthy food options and exercise. The website is loaded with healthy recipes that are delicious and easy to prepare.  Additional resources link visitors to websites that provide fitness tracking, nutrition calculators, ways to sleep better and tips for reducing stress.

Tri-R Coffee & Vending is an independent vending service provider in the greater San Diego area. It is part of the USConnect network and offers The Right Choice for a Healthier You™ program to its clients. The company provides an extensive variety of healthy food and beverage vending options to their customers. Snacks, beverages and foods that meet The Right Choice for a Healthier You™ dietary guidelines are marked with the program’s heart logo so they stand out as healthy choices. This makes it easier for employees to make healthy selections when they visit the break room.

healthy snack options in San DiegoEmployee well-being can be further promoted through corporate wellness initiatives that are supported by The Right Choice for a Healthier You™.  Companies can rely on expert help in developing programs through free consultation services with a registered dietitian. Workplace wellness programs go a long way toward establishing a healthy mindset in the workplace and reinforcing good habits that extend into employees’ lives at home.

Maintaining a healthy lifestyle is a continuous work in progress. This time of year, many of us have to work a little harder. The Right Choice for a Healthier You™ guides us towards better nutrition and better living now and all throughout the year. Check out their website at www.therightchoiceforahealthieryou.com.

Tri-R Coffee & Vending provides premium vending, office coffee and water filtration services to its customers. Contact us at (760) 753-1112 to improve the healthfulness of your workplace in the New Year.

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It’s Time to Celebrate Coffee San Diego

Coffee options in San DiegoNo matter the time of day or year, Americans love coffee in all of its many forms. Whether it’s the traditional version with cream and sugar, an espresso-based beverage, or an iced coffee, every San Diego resident has their favorite one. There are multiple reasons why coffee is so important to everyone, but the following one might surprise you.

A recent study performed by Wakefield Research, a global, full-service market research firm, found that coffee’s caffeine boost and health benefits aren’t the only reasons why so many San Diego individuals drink it daily. There’s one more really important reason; coffee, in its many forms, makes the survey participants feel good or happy. For example,

  • 47 percent of survey participants said that consuming that morning cup of Joe played an integral part in having a good start to the day.
  • 60 percent of those questioned consume additional cups of coffee after the lunch hour.
  • 43 percent would choose an iced coffee for a “pick-me-up” during the day, and 26 percent would choose to drink iced coffee year-round, regardless of the season or weather.
  • Here’s a jaw-dropper — 38 percent of participants would be more willing to spend a day without their smartphone than not drink any form of coffee for 24 hours.
  • But this one isn’t a surprise — participants who are parents said they were more likely to grab an iced coffee to brighten their day than those who are not parents (53% vs. 38%).

Coffee options in San DiegoWith so many benefits and ways that coffee can boost San Diego residents’ moods, let’s look at five fun activities that employees can participate in to celebrate the beverage.

  • Invite a colleague who you haven’t spoken to recently to meet for a cup of java and mid-morning or late-afternoon snack in the break room
  • Try something different; maybe it’s adding a nut-milk instead of cow’s milk to your hot beverage or trying something that is completely the opposite of what you’d usually drink — always go for hot, then try iced
  • Decrease the impact on the environment by bringing a reusable mug to work and keep it there instead of always using a cup that gets thrown away
  • Learn about different types of coffee and their beans; where are the beans grown? why are they grown in that particular region or climate? and how or why are they roasted in the way that they were?
  • Have an at-work tasting party; it’s a great way to bring everyone together in the break room for a few laughs and boost company morale

An increase in employee morale does more than just increase overall productivity. It can also improve collaboration, self-esteem, and job satisfaction as well as reduce employee absenteeism and the costs associated with employee turnover. Survey participants confirmed that there’s one more reason why coffee boosts morale. 47 percent of participants compared to 17 percent of participants shared that office coffee service (OCS) in the break room at work boosts their mood more than a compliment from their boss. Now that is truly magical.

Whether you’re interested in adding a few perks to your current OCS or creating a new service from the beginning, Tri-R Coffee & Vending  can help. We offer a variety of flavors, roasts, equipment, and complementary products such as sweeteners, creamers, and paper products that, when combined, will create a highly-valued employee perk. For more information about all of our vending services including OCS, contact us at (760) 753-1112. We look forward to hearing from you.

 

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Break Room Perks in San Diego Change With Each Generation

 break room options in San DiegoWhich break room benefits do your San Diego employees value the most? The answer might surprise you. It depends on which generation the majority of your employees is from. As of 2017, the Pew Research Center determined that 35 percent of the U.S. labor force were Millennials followed by Generation X at 33 percent. To be a sought after perk in 2018, a break room has to offer what current and potential employees are looking for, and that means understanding what San Diego Millennials want.

While the age difference between Millennials and Gen Xers may not be very far apart, many Millennials (those born between 1981 and 1996) came of age during the recession. For a variety reasons, the recession had a strong impact on Millennials and triggered the need to find value in what they purchase. Words that describe a product or brand that convey value to Millennials include “well-priced given the quality,” “reliable,” “high quality,” “trustworthy,” and “loyal to customers.” Next in line are words that indicate social responsibility like “fair-minded,” “ethical,” “moral,” and “transparent.”

Whether the product in question is a piece of clothing, a smartphone, or a snack or beverage purchased from a vending machine or micro-market, value matters. So, how does this generational shift impact your San Diego break room? Unfortunately, there is no single answer for all break rooms. To figure out what matters in your break room, consider the following questions.

break room options in San DiegoWho was your current break room designed for, and what did they value? What do your current employees value? Does that match what Millennials value?

Depending on the age of your organization, your current employees might be those who the space was designed for. But if that’s not the case, what do your current employees value? Are they looking for healthy snacks, beverages, or food that have a functional purpose? Does that snack need to be organic or be made with as few ingredients as possible?

The next step in this process is to compare those answers to what San Diego Millennials are looking for in the break room. Based on the results of the Pew Research Center study, most Millennials will look for a welcoming, comfortable space that offers snacks, beverages, and food that are well-priced and made with high-quality ingredients by companies that are trustworthy, transparent, and care about their customers. And that sounds like something everyone would enjoy.

Take the first step toward a high-value break room by designing a customized menu full of delicious and healthy snacks, beverages, and meals. Consider increasing the value by offering the same options to your San Diego employees at zero or a subsidized cost or by adding a cafe-style office coffee service. For more information about increasing the value of an important employee perk, contact Tri-R Coffee & Vending at (760) 753-1112. We look forward to hearing from you.

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Healthy Vending Choices Take Over San Diego Break Rooms

Healthy options in San DiegoHave you ever considered what might happen if you were to offer healthy vending machine options in your San Diego break room? Would your break room turn into a space that everyone avoids or will it attract employees and become a welcoming gathering place. The results might be surprising as both employees and employers would benefit.

“Healthy” no longer means super expensive and weird tasting. Rather, competitively priced, all-natural and tasty snacks and beverages help turn your break room into an inviting space that encourages collaboration and creativity. Employees no longer have to overcome previous obstacles such as needing to find a corner store to grab a bite to eat or something to drink. Now, all it takes is a trip to your San Diego break room to find a better-for-you snack or beverage.

Snack and beverage vending machines in the break room are also important resources that help employees avoid the negative effects of hunger and dehydration. Hunger increases impulsiveness and the likelihood of experiencing lightheadedness, and decreases one’s ability to make long-term decisions and concentrate. As dehydration increases, the negative impact on cognitive and physical functions, such as short-term memory, arithmetic efficiency, and visuomotor tracking; motor speed and attention increases. None of those effects lead to positive outcomes, but without them, employee productivity and morale increases.

Healthy options in San DiegoTo provide your employees’ with an extra perk and boost your break room’s appeal, offer pantry service where all products are available to your employees for free. Instead, each month, your company pays for the full amount of products consumed. It’s a great way to help take care of your employees’ financial and physical health. (It’s also an enticing perk for potential new employees.)  

Whether you are interested in healthy vending machine options or a combination of healthy and traditional choices for your San Diego break room, we can help. You’ll find a wide variety of traditional and all-natural snacks and beverages in vending machines and micro-markets that are healthy for everyone as well as coffee service which provides an energizing boost. For more information, please call Tri-R Coffee & Vending at (760) 753-1112.

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Water, Vending Machines, and Hydration in San Diego

Water options in San DiegoDo you drink enough water on a daily basis to meet your health needs? If you’re like 77 percent of a group of recently surveyed, employed Americans, you don’t. The reason given by 43 percent of those individuals was lack of thirst. Before going any further, it is important to make a necessary statement.

If you are thirsty, you are already dehydrated.

Staying hydrated is crucial. Hydration not only plays an important role in an individual’s health, but it also impacts how that individual functions. Because dehydration has already occurred before a ` employee realizes that they are thirsty, the negative impact of dehydration has also likely happened.

Mild dehydration has been known to have a negative impact on productivity, energy levels, and alertness. Hydrated employees can also have an impact on workplace productivity. Tony Ibarguen, CEO of Quench recently said, “One inexpensive way to boost productivity is to encourage hydration. Companies that make it easy and convenient for their people to access and drink more water throughout the day may see their employees’ energy levels, engagement and work capacity increase.”

Unfortunately, there are several obstacles that must first be removed if San Diego employees are going to consume more: lack of time to get water; have to pay for it; and dislike the taste of it at work.

Let’s look at three ways to overcome those obstacles and help employees stay hydrated.

Lack of time to get it

Consider the placement of beverage vending machines throughout your office or facility. In addition to placing vending machines in the break room, also consider placing beverage vending machines in highly trafficked areas. By creating opportunities to get bottled water in areas where employees naturally traverse, those employees are more likely to stop and grab a bottle.

This approach is also backed by science. Researchers at the University College of London found that study participants were more likely to take the path of least resistance when it came to accomplishing a task. So in other words, it’s important to place as few obstacles as possible along the way to get a bottle of water.

Water options in San Diego

Have to pay for it

While bottleless water coolers that connect directly to the building’s water supply or a filtration system can sometimes be a solution, there are many other situations when that is not an option. A great way to provide bottled water and overcome employees needing to pay for it is to offer it at a reduced cost or for free. San Diego employees see free vend as a high-value benefit, but for employers, the cost is much lower than the perceived value.

Dislike the taste of it at work

Yes, it is true. Water has a taste. Recent research published in a monthly scientific journal about neuroscience found that water has a flavor. While researchers believe water’s flavor should be in its own category, they discovered that its flavor is most closely related to the sour flavor category. Given this information, it is important to offer a variety of options from ‘normal’ bottled water to bottled flavored sparkling water. Each one of these will have a unique taste that reflects its specific mineral content or any natural flavors such as fresh fruit that might have been added.

Tri-R Coffee & Vending can help San Diego employers overcome all three of these obstacles, and help employees stay hydrated by offering a variety of healthy beverages in vending machines or micro-markets. And don’t forget to offer healthy snacks to go with your employees’ preferred beverage choice. Hydrated and satiated employees are a win for everyone. For more information about adding healthy options to your San Diego break room, contact us at (760) 753-1112. We look forward to helping your employees stay hydrated.

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San Diego, Watch Out for Caffeine Lurking in Your Beverages and Snacks

In 2018, the number of beverages, snacks, and food that contain caffeine has skyrocketed. Whether it’s espresso, coffee, decaffeinated coffee, hot or iced tea, caffeinated soda (cola and non-cola varieties), chocolate and anything made with chocolate or coffee, energy drinks including energy water, caffeinated snacks such as  granola bars and energy bars, or gum, everything contains caffeine. The challenge for San Diego employees is to figure out how much caffeine is too much since everyone experiences and is impacted by caffeine differently.

Recent research by Dr. J.W. Langer, a clinical pharmacology lecturer at Copenhagen University, found that “each person’s unique genetic makeup determines to what degree a given amount of caffeine will affect the individual. Some [individuals] will metabolise caffeine quickly, while others will metabolise it more slowly. Some will show greater sensitivity to the stimulating effects of caffeine, while others need higher amounts to feel an effect.”

San Diego’s employees’ genetic makeup is only one of the reasons why each person responds differently to caffeine. That genetically-caused response usually triggers a unique self-regulating reaction that can affect a person’s regular intake of caffeine. Either a person will be able to consume more caffeine before they have a negative response, or they will recognize that they need to consume less because the response is too strong.

So how can this information improve your San Diego break room? The answer is by encouraging organizations and facility managers to look closely at their employees’ refreshment needs and to realize that a variety of caffeinated and non-caffeinated snacks and beverages should be offered in the break room. Below is a chart that shows which beverages have the most caffeine per eight ounces of liquid.

There are several important responses that can occur when caffeinated snacks and beverages are available in the break room.

  • Spontaneous conversations and problem solving are more likely to happen when employees remain on-site for meals, snacks, and coffee breaks.
  • Morale levels often get a boost when there is an inviting break room space with sought-after snacks and beverages.
  • Productivity levels increase as consuming caffeine is known to boost energy levels.

If an increase in spontaneous conversations, problem solving, and morale and productivity levels sounds appealing, it’s time to change up your San Diego break room. Come collaborate with Tri-R Coffee & Vending and design a customized menu offering a variety of caffeinated and non-caffeinated snacks and beverages. For more information about elevating your break room, contact us at (760) 753-1112.

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San Diego, Enjoy Bottled Water at Any Time of the Year

Bottled water options in San Diego

Bottled water continues to be a popular choice for both refreshment and rehydration in San Diego. As the seasons change and summer comes to an end, San Diego employees are getting ready for all that the fall and winter have to bring. Even though the temperature may be slowly dropping, it is important to remember to stay hydrated.

Dehydration can happen to anyone when there “is a lack of water in the body resulting from inadequate intake of fluids.” Even a small amount of dehydration can cause headaches, poor concentration, tiredness, and lightheadedness — all symptoms that can make it harder for employees to be productive. An easy way to stay hydrated is to always have low or no-sugar beverages like bottled water available in the office break room vending machine.

Bottled water choices in the United States (U.S.) have expanded to include domestic non-sparkling water (5.5 percent increase), domestic sparking water (27.5 percent increase), imported sparkling and non-sparkling water (9.2 percent increase), and home and office delivery of 3 to 5-gallon size bottles (1.3 percent increase). The switch from other packaged drinks to bottled water has been so strong that, according to the International Bottled Water Association (IBWA) and the Beverage Marketing Corporation (BMC), “bottled water is the number one beverage product in the U.S., by volume, for a second year in a row.”

Bottled Water options in San Diego

And that list of beverages includes carbonated soft drinks whose sales have continued to decline over the past 13 years as consumers have shifted away from sugar-sweetened beverages. Some of the reasons why San Diego employees have made the switch include the following. Bottled water

  • is a healthy choice,
  • tastes great and is refreshing,
  • is convenient and available any time of day, and
  • Is portable.

Another way to help boost productivity is to keep hunger at bay by offering healthy snacks in office break room vending machines or micro-market. Eating healthy snacks regularly throughout the day keeps energy levels up and blood sugar stable. A satiated and hydrated employee is a winning combination. For more information about adding a micro-market or healthy snack and beverage vending machines to your place of business, contact Tri-R Coffee & Vending at (760) 753-1112. We look forward to working with you.

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Finding Coffee in San Diego

San Diego

Enjoying coffee continues to be a daily experience for 64 percent of Americans. That number is important because it means that, according to research performed by the National Coffee Association (NCA), 5 percent more Americans are drinking it daily than there were in 2016. Unfortunately, not all of the results in the study were positive as out-of-home coffee consumption decreased from 40 percent in 2017 to 36 percent in 2018, and those who claimed to have a workplace coffee area decreased by 3 percent.

While these new findings might sound negative, they create an opportunity for San Diego beans are considered to be gourmet beans. They are more expensive to grow because they need very specific growing conditions, must be carefully handled and roasted to perfection. All of this combined creates a gourmet cup of java.

Traditional coffee is made with beans that are not considered gourmet and was preferred by 31 percent of the participants. This type of brew is usually made from Robusta beans or a mix of Robusta and Arabica beans. Robusta beans are cheaper to grow and easier to handle, but have an inferior taste.

While it appears that the study participants preferred traditional beans over gourmet ones, it is important to compare the demographics of the study to the demographics of your San Diego employees before making a decision. For example, only 19 percent of the 18 to 24 year-olds in the study drank traditional coffee while over 30 percent of the same cohort preferred the gourmet version. In older demographics, the traditional variety does better, but gourmet beans still draws in more than 30 percent of that age group.

Coffee options in San Diego

At Home or At Work

The second step is to understand where employees are getting their caffeine fix. For the majority,  coffee-based beverages are still consumed at breakfast in San Diego homes, but there has also been an increase in enjoying coffee between breakfast and lunch or when employees are at work. This second block of time is when an office coffee service can have an impact.

Rather than having to go offsite to find either an espresso-based beverage or a cup of coffee, employees can find what they are looking for in an onsite break room with a cafe-style service. It’s a benefit with a highly perceived value that outweighs the actual cost. Increasing the perceived value is easily accomplished by offering snacks via a micro-market or vending machine. A healthy mid-morning snack with a cup of Joe is a great way to boost your employees’ energy levels.

For more information about adding office coffee service or another vending service option to your San Diego break room, contact Tri-R Coffee & Vending at (760) 753-1112. We look forward to hearing from you.

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San Diego, Have You Tried the New Better-for-You Snacks?

Snack options in San Diego

If San Diego employees look closely, they will see that there are new better-for-you chocolate snacks to be enjoyed. This is good news for employees that enjoy chocolate but stay away because of chocolate’s nutritional value. Researchers and analysts have found that consumers prefer better-for-you (BFY) products and are frequently moving away from traditional sweet treats. The chocolate industry has responded by developing a variety of new chocolate snacks such as fruit covered in dark chocolate.

Other new chocolate BFY snacks include chocolate combined with different ingredients to make new textures, chocolate paired with herbs and spices, dark chocolate and sea salt, nuts covered in dark chocolate, chocolate in protein bars, poppable truffle bites made with dark chocolate, chocolate and nut butter dips, chocolate bark with a variety of other ingredients, pulse brownie bites made with chickpea flour, and sweet potato brownies. With so many choices, there is a chocolate snack for almost everyone.

For those San Diego employees who don’t like chocolate, there are a lot of new non-chocolate BFY options available.

Fruity Flavors: Naturally sweetened sweet or sour gummy bears are a fun low-calorie treat made with stevia. Fruit is also a commonly used ingredient to make naturally sweetened treats such as fruit chews and fruit leather.

Brittle: A syrup-based sweet treat, BFY brittle can be naturally sweetened with maple syrup, honey, or coconut nectar.  

Other Candy: Hard candy, mints, and lollipops are made from a variety of natural and sometimes organic sweeteners including brown rice syrup, cane sugar, evaporated cane juice,  honey, and maple syrup.

Snack options in San Diego

Whether San Diego employees enjoy something with chocolate or something without chocolate, there are three themes that run through all of the types of sweet treats.

  1. Better-for-you sweet snacks are made with new ingredients and a different type of ingredient. Sweet potatoes, chia seeds, nut flours, chickpea flour, and coconut flour and sugar are rarely found in traditional sweet snacks, but they are frequently used in BFY sweet snacks.
  2. The second theme is that the types of ingredients have changed. Consumers also expect to see organic, non-GMO, minimally processed ingredients.
  3. The amount and type of sugar is the third theme San Diego consumers expect to see. Regular sugar is no longer an acceptable ingredient. Today’s sweet snacks are made with either sweeteners that are low in calories and fructose and are very sweet such as stevia, xylitol, or yacon; or natural sugar based sweeteners like honey, coconut sugar, or maple syrup.    

Which better-for-you sweet snacks do your employees wish they could find in the break room? Tri-R Coffee & Vending can help create a customized list of snacks and beverages that are both better-for-you and a tasty sweet treat. For an even sweeter treat, offer vending machine snacks and beverages for a lower or zero cost. Call us at (760) 753-1112 more information.

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Office Coffee Service Boosts Productivity in San Diego

Coffee Service in San Diego

“Don’t talk to me until I’ve had my coffee” is a phrase almost all San Diego employees have heard at least once at the beginning of the workday. Whether an individual needs the caffeine to finish waking up or to just mentally prepare for the day ahead, coffee plays an important role for more than 64 percent of American adults. With the increasing number of coffee drinkers, employers have an opportunity to harness the effects of caffeine by turning it into a productivity tool. As David Sprinkle, research director for Packaged Facts, a division of MarketResearch.com expressed, “companies need to provide higher-quality coffee and related benefits as part of broader employee retention and loyalty strategies that ultimately help enhance employee productivity.”

Why Coffee?

With more than half (68 percent) of at-work coffee drinkers drinking coffee that is made or dispensed in the office break room, there is an opportunity to positively impact the majority of San Diego employees. Offering a sought-after selection of beans and roasts and other hot beverages will also encourage employees to get to the office in the morning and keep them onsite during the workday.

Increased Productivity

It is well established that the caffeine decreases fatigue, provides a mental boost, and improves, memory, reaction times, and concentration. Each of these benefits positively impacts an individual’s productivity, but recent research by the Graduate School of Management at the University of California, Davis has found that caffeine also has a positive impact on a group’s performance. Groups that have consumed coffee were more willing to work and generated a higher number of topic relevant statements. Coffee breaks also contribute to an increase in networking and spontaneous idea generation among groups of individuals.

Coffee Service in San Diego

Plan of Action

Step 1: Offer options in your San Diego break room that can compete with coffee purchased or made outside of the office. Be aware that employees value quality and flavor, but are often disappointed when it comes to at-work choices.

Step 2: Invest in higher-quality options. Packaged Facts recommends offering only “two varieties that communicate clear distinctions that matter to the target audience could make most employees happy while keeping product assortment manageable.”

Step 3: Don’t forget to offer your employees a variety of sweeteners and creamers and a selection of healthy snacks and meals to enjoy with their coffee.

Step 4: Contact Tri-R Coffee & Vending at (760) 753-1112 to customize your office coffee service or to add healthy snacks and beverages via a break room micro-market or vending machines — your employees will enjoy the added benefit.

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