Category Archives: Healthy Snacks

For many in the San Diego area, the holiday season is a time for celebration. Maintaining healthy eating habits often fall to the wayside during November and December. Now that it’s the start of a new year, it’s time to … Continue reading →

If San Diego employees look closely, they will see that there are new better-for-you chocolate snacks to be enjoyed. This is good news for employees that enjoy chocolate but stay away because of chocolate’s nutritional value. Researchers and analysts have … Continue reading →

Are you ever in the mood for a snack that is salty and crunchy, but want it to be a healthy choice? If you are, there are a lot of new healthy options available that were on exhibit at the … Continue reading →

It may be summer outside, but don’t forget to include a bit of dark chocolate in your healthy snack. The key is to use dark chocolate made with a high-cocoa content, low unhealthy-fats, and very little sugar. A few different … Continue reading →

Everyone has that one favorite “not-so-healthy” snack that they enjoy every now and then. While we’ve all heard that moderation is key, deciding whether to go healthy or not can be quite the dilemma. Often San Diego consumers want to … Continue reading →

The increase in demand for healthy snacks is not only about which ingredients are in a snack; it is also about the ingredients that aren’t there. According to Mintel, a global market research firm, 84 percent of consumers want to … Continue reading →

By previous standards, it wouldn’t be considered a meal. It isn’t always consumed at traditional meal times or eaten at a table. But according to those between the ages of 18 and 35 (Millennials), it contributes to their daily nutritional … Continue reading →

With the number of San Diego individuals who have to navigate life without gluten because of an illness like Celiac Disease, it is helpful to know that gluten-free foods are now more readily available. A recent report from Research and … Continue reading →

Choices. Whether it’s a conscious decision or not, everyone is faced with multiple choices every day. A University of Nebraska at Kearney (UNK) graduate student helped her fellow classmates and professors by making the choice to snack healthy easier. As … Continue reading →

How do snacks fit into your day? Do they replace a meal or help you survive until your next one? Or, maybe they’re an energy boost? What about a reward or something to satisfy a craving? You aren’t alone if … Continue reading →