Ever heard of brain food? It’s a label for food and snacks that give your brain energy and clarity. These are great options to include in your workplace so that during breaks, staff can get a brain boost. That will help productivity. And since most brain food also tastes great, the team will be happy with the San Diego break room choices.
5 Great Brain-Boosting Snacks You’ll Find in Your Break Room
1. Nuts
Nutrient-rich, nuts are great for brain health. Walnuts, in particular, are rich in omega-3 fatty acids and DHA, something that helps stop cognitive decline.
Whether plain, salted, or roasted, nuts are a convenient snack perfect for busy staff. They are available in San Diego vending machines alone or in other tasty products. Eat nuts in a trail mix with dried fruit for vitamin C or a Granola bar for added energy.
2. Apples
Look for packaged sliced apples, dried apples, or even whole apples in your San Diego micro-market. Packed with antioxidants like quercetin, apples block free radicals. This is good news for your cells and staying healthy.
The micro-market will also have plenty of other healthy snacks and beverages to enjoy thanks to the additional cooler and shelf space. It makes it a prized break room upgrade over vending machines.
3. Great Tuna Snacks
This low-calorie, high-protein food is rich in nutrients. Snack-sized tuna kits or pouches may be available from your San Diego vending machine or a well-stocked micro-market. That way you can enjoy the boost in mental clarity and well-being from this type of oily fish.
4. Dark Chocolate
Eating dark chocolate in moderate amounts can be great for health. It contains flavanols, which are known for anti-inflammatory and antioxidant effects. Bonus, dark chocolate goes great with a cup of coffee from the office coffee brewer. Or even a cup of hot tea.
5. Greek Yogurt
Eating probiotic yogurt can help the digestive system, but did you know it can also aid mental health? MedicalNewsToday reports that studies show a healthy gut makes it easier to make neurotransmitters, such as serotonin. This can lead to less stress, depression, and anxiety.
Look for the mood-boosting yogurt in the food cooler of your San Diego micro-market for a protein-packed, probiotic snack.
Make Your Break Room THE Stop for Great Snacks
Providing snacks in the break room is vital for helping staff stay focused and working. Eating the right snacks can boost brain power, mental energy, and concentration. Ensure brain snacks like nuts, apples, tuna, dark chocolate, and Greek yogurt are stocked in your break room. That way San Diego employees can have easy snacks that drive up productivity. A win-win.
Let Tri-R Coffee & Vending provide these great snacks and more in your break room. We offer a full range of break room services from office coffee service to vending machines and much more. Give us a call at 760-753-1112. We look forward to working together.