Vending machine technology is only one of the many aspects of the vending industry that has changed a lot since the first bottled soft drink machines, cooled with ice, appeared on the market in the 1930’s. Which beverages San Diego consumers want to buy have also undergone several makeovers.
Diet sodas, for example, were first mass produced during the 1960’s and enjoyed a seemingly positive reputation until the early 2000’s when sales started to decline. The shift in opinion began as San Diego consumers learned more about diet soda’s ingredients and understood that those ingredients were actually chemicals that were dangerous to their health.
Today, medical professionals have a better understanding about the downsides of consuming diet soda. Keri Glassman, R.D.N., at Women’s Health shares, “It [diet soda] is filled with unhealthy chemicals, including artificial sweeteners, which actually make[s] you crave more calories later” and contributes to weight gain.
However, diet soda alone doesn’t cause all weight gain. Cara Harbstreet, R.D., of Street Smart Nutrition says, “Consumers of diet soda who engage in other lifestyle behaviors associated with poor health outcomes are at a greater risk than those who balance their intake of diet soda with other healthful habits.The variables make it difficult to pinpoint whether diet soda consumption alone is the cause of negative health outcomes, or whether it’s the culmination of a number of factors…nothing in nutrition or health exists in a vacuum.”
As 2017 comes to a close, it is important to consider other habits that play a role in developing health-related issues such as not exercising, smoking, consuming too many sweets, and diet or regular soda instead of water, and not sleeping enough. The following are a few health issues that can happen as a result of doing either too much of a bad thing or not enough of a good thing.
- not exercising enough: increased risk of heart disease, diabetes, colon cancer, high blood pressure, depressions, osteoporosis, bone fractures, and more sick days
- smoking: higher risk of developing lung cancer, COPD including emphysema and chronic bronchitis, and worsening asthma
- eating and/or drinking too much sugar: greater risk of developing diabetes, heart disease, heart attack, stroke, cavities, depression, joint pain, and an increase in wrinkles and saggy skin
- not getting enough water: causes headaches, dry mouth, eyes, and skin, disorientation, low energy levels, muscle cramps or spasms, hunger, and mood swings
- not getting enough sleep: increased risk of high blood pressure, diabetes, heart attack, heart failure, stroke, obesity, depression, lack of alertness, impaired memory, mood swings, and an increased chance of having a car accident
So, as 2018 is quickly approaching, individuals should focus on exercising, getting enough sleep, staying hydrated, and consuming healthy vending machine snack and beverage choices. But don’t forget to enjoy a special treat every once in awhile.
To help your San Diego employees make healthy choices during the workday, offer a wide variety of healthy snacks and beverages in the office breakroom vending machine. Not only will it positively impact your employees health, but it will also help maintain high energy levels and increase productivity. That’s a win-win for everyone.