Tri-R Coffee Blog

Is it healthy, not so healthy, or somewhere in between? If it’s not so healthy, you are part of a large number of Americans who feel that their diet is unhealthy. Recent research by Mintel, a market intelligence agency, found that “less than half (42 percent) of Americans consider their diet to be healthy.” Yikes!

While negative dietary influences vary greatly from person to person, there is one thing that impacts the majority of San Diego consumers—being able to determine the validity of health-related claims on snack packaging. As a consumer, how can you combat the uncertainty that often comes with reading food packaging?

Before looking at the packaging issue, it is important to understand what a food or health-related claim is. The U.S. Food & Drug Administration (FDA) describes a health claim as “a relationship between a food substance (a food, food component, or dietary supplement ingredient), and reduced risk of a disease or health-related condition.” An example of an FDA-approved health claim that explains the benefit of calcium on the risk of osteoporosis is, “Adequate calcium throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis.” For a manufacturer to be able to include this claim on the packaging of one of their products, the product must meet a list of specific requirements.

Given that it is often difficult to know those requirements while reading different packaging, the nutrition label and ingredient list are a great resource. Ingredient lists and nutrition labels often contain a large amount of information. To better understand that information, here are a few strategies for reading them.  

Nutrition Labels

• Determine how big or small the serving size is for each packaged item. Often the serving size is different than the amount of food or drink in the package. To correctly understand the other information on the nutrition label, knowing the correct serving size is key.
• Understand that the “percentage daily value” listed on the nutrition label is not the same for everyone. Most nutrition labels are based on a 2000 calorie per day diet. If you are taller or shorter or male or female or 17 or 39 or 82 or super active or a couch potato, it is likely that your caloric needs are different. Use the amount listed, 2000 calories per day, and adjust it up or down based on your own needs.
• Pay special attention to the amount of sugar, unhealthy fats, and sodium that are in a serving as those are ingredients that many individuals need to limit.

Ingredient Lists

• Look for recognizable ingredients. If it is an item that you have never heard of or cannot pronounce, look it up or ask someone what it is.
• Consider which ingredients are listed first or early in the list of ingredients. The earlier the ingredient is listed, the larger the amount is of that ingredient.
• If choosing a food that doesn’t come in a labeled package such as fruits or vegetables isn’t an option, choose products that have shorter ingredient lists. (See previous tip)

Now that you are armed with a few strategies for understanding the information on packaged foods and beverages, you are ready to head out and make healthy snack and beverage choices.

We at Tri-R Coffee & Vending would like to help make things a little easier for everyone by offering a selection of snacks and beverages in your San Diego office break room. For more information about our products and service options, call us at (760) 753-1112.

What are the ingredients in your favorite vending machine snack or beverage? Do you know? If you do, you belong to a growing group of consumers who not only know which ingredients are in their food but also know the number of ingredients. According to Andrew Mandyz, Director of Strategic Insights at Nielsen, “There’s a shift in how people are thinking about ‘better for you.’ People are looking for back-to-basics, simpler ingredients.”

Ingredient Labels

Seeing the recipe for your snack or beverage would be the best way to learn about what is in it, and how much of each thing was used. But since that is rarely an option, there is another way for San Diego consumers to learn about what is in their food and drink—by reading ingredient labels. Ingredients are listed in a very specific order. The largest ingredient is listed first, followed by each ingredient until the smallest ingredient. For example, a ready-to-drink cold tea that lists the ingredients tea (water, tea), sugar, and lemon is letting the consumer know that there is more tea than sugar, and more sugar than lemon in the beverage. Nielsen found that “about 61 percent [of consumers] said that the shorter the ingredients’ list, the healthier the product.”

Online Resources

In addition to reading ingredient labels, consumers are researching health information online. Mandzy found that the number of consumers who went online for information went from 48% in 2014 up to 68% in 2016, a 20% increase. With the large amount of health information available online, and more San Diego consumers using the internet, it is important to know how to determine if a website contains reliable information. Johns Hopkins Bayview Medical Center offers some tips:

• Don’t search the entire Internet. Start with the Johns Hopkins Medicine Health Library [or other hospital website] or MedlinePlus.gov.
• Evaluate commercial (“dot com”) sites carefully for bias and conflict of interest.
• Check to see if the information is current (less than three years old).
• Look for the credentials of the author (i.e. doctor, nurse, psychologist) to make sure the information is written by a health professional.     

Technology as a Tool

Using technology to track health-related activities and numbers are also on the rise. There are apps that are worn during activities such as running or walking, ones that track the number of hours slept and the quality of sleep, ones that track what an individual has eaten and count calories, and others that track heart health or healthy habits. With so many apps available, it can be challenging to find one that meets a San Diego user’s needs. Harvard Health Publications recommends several things to consider when looking for the right app.

• Have realistic expectations of the technology and watch out for unrealistic claims.
• Read reviews. Try out a few different ones.
• Read the fine print.
• Ask for recommendations.
• Look for ones “sponsored or created by established health advocacy groups, medical organizations, or universities”

Reading ingredient labels, researching health information and monitoring one’s own health-related activities are just a few of the many ways that consumers can become more knowledgeable. Sharon Allison-Ottey, MD and health educator, recently expressed that “the overall trend of a more-educated consumer is excellent” especially when it comes to a person’s diet. Which snack and beverage ingredients do your consumers want to see in their San Diego healthy vending machines?

Contact Tri-R Coffee & Vending at (760) 753-1112 to learn more about our vending options.

How are your New Year’s resolutions going? Were you able to reflect on the past, create new goals, and make a few positive changes since January 1?

According to activepause.com:

• 40-45% of American adults make resolutions each year.
• the top 3 resolutions are eating better, losing weight and quitting smoking.
• only 46% of all the resolutions made will be kept after 6 months.

Health.us.news.com also states that 80% of New Year’s resolutions will fail.

The bottom line—change is hard. If it weren’t so difficult, more people would keep their resolutions, and maybe more businesses would still be, well…in business. Take Blockbuster for example.

Blockbuster was created in 1985, and for a while, it had a monopoly on the video renting business. In 2000, Reed Hastings, the founder of Netflix, flew to Blockbuster headquarters to meet with Blockbuster CEO John Antioco to propose a partnership with the multi-million-dollar company. Hastings wanted Netflix to run Blockbuster’s brand online and in exchange, wanted Netflix to be advertised in Blockbuster’s brick-and-mortar stores.

Antioco and his team turned down the deal. After all, they were the leaders of their industry.

In 2004, Antioco realized his mistake. Seeing Netflix as a competitor, he tried to compete with them. Antioco removed late fees and invested heavily in Blockbuster’s online platform. But in 2005, he was fired. His replacement, only seeing the $200 million dollars the company lost when Antioco banished them, reinstated the late fees.

In 2010, Blockbuster went bankrupt. As of February 2017, Netflix was worth over $61 billion.

A few lessons we could learn from Blockbuster are:

1. Be open to new ideas
2. Invest time, money, etc. in exploring those new ideas
3. Maintain a healthy online presence

Tri-R Coffee & Vending isn’t afraid to change with the needs of our San Diego customers. We offer multiple ways to purchase items including credit/debit cards and mobile payment options; a wide variety of services including micro markets and office coffee service; and a large selection of products including healthy snacks and beverages.

Want to supply free snacks and beverages to your employees—just like Netflix? We can help with that too. Contact Tri-R Coffee & Vending at (760) 753-1112 to learn more about the options available.