Category Archives: Healthy Break Room Options

How healthy is your heart? February may be best known for Valentine’s Day, but it is also American Heart Month, a time for San Diego individuals to reconsider their diet and exercise habits and the impact those habits have on … Continue reading →

Staying healthy usually means something different to everyone whether it’s eating a certain way or participating in a favorite physical activity. As 2020 gets into full swing, let’s consider a super important but often forgotten organ that plays a huge … Continue reading →

Healthy treats and sweet treats are often perceived by many San Diego residents to be two very different things. One of them provides nutritional value while the other is full of unhealthy ingredients. But the term “healthy treat” doesn’t always … Continue reading →

Everyone needs to feel appreciated, including San Diego employees. Providing free vend in the workplace break room is just one way to express employee appreciation. While each organization in San Diego has a different culture, there are several things that … Continue reading →

The break room is the perfect place at work to celebrate fall. If your San Diego employer hasn’t gotten into the fall spirit yet, October 26, 2019 is National Pumpkin Day. In addition to thinking about all the yummy things … Continue reading →

The end of August signals to many San Diego employees that summer is almost over, but there is still time to enjoy August’s best tasting and healthy fruits and vegetables. Summer, in general, is a great time to slow down, … Continue reading →

Blueberries are a delicious healthy snack that are often enjoyed by themselves or as an ingredient in something else. This time of year, blueberries can be found almost everywhere from farmer’s markets to pick-your-own farms to the grocery store. July … Continue reading →

Give yourself the gift of a healthy heart this holiday season and celebrate with some delicious dark chocolate — yes, dark chocolate. We know that diet plays an important role in one’s overall health including the health of the heart. … Continue reading →

Have you ever considered what might happen if you were to offer healthy vending machine options in your San Diego break room? Would your break room turn into a space that everyone avoids or will it attract employees and become … Continue reading →

Being aware of the type and amount of sugar in snacks and beverages is important. The number of San Diego residents coping with health related problems connected to sugar has increased over the years. Katherine Allmandinger, manager of strategic insights … Continue reading →