Author Archives: Katie Waxman

Reducing Stress in San Diego

Posted on April 16, 2020 by Katie Waxman

April is National Stress Awareness month. It’s also spring, which means trees are budding, flowers are blooming, and the grass is turning green. The signs of new growth in San Diego will soon bring vibrant colors and sweet smells to … Continue reading →

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Break Rooms Refuel San Diego Employees

Posted on March 31, 2020 by Katie Waxman

The need for break rooms in San Diego businesses that are fully stocked with healthy and popular refreshment options has recently increased. Whether it’s a great cup of coffee, a sought-after snack or a healthy beverage, access to on-site refreshments … Continue reading →

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Tea Lovers in San Diego, Let’s Celebrate Caffeine

Posted on March 13, 2020 by Katie Waxman

While tea has long been known to be a healthy beverage because of the antioxidants in the leaves, San Diego employees can now enjoy their tea without worrying too much about the amount of caffeine. In fact, adults can add … Continue reading →

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Finding Sustainable Snacks in San Diego

Posted on February 29, 2020 by Katie Waxman

How much do San Diego consumers really know about the snacks and beverages they consume? Some attributes like price, convenience and taste are relatively easy to determine, but whether an item was produced in an environmentally sustainable way is a … Continue reading →

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Encourage Healthy Lunch Habits at San Diego Businesses

Posted on February 14, 2020 by Katie Waxman

How healthy is your heart? February may be best known for Valentine’s Day, but it is also American Heart Month, a time for San Diego individuals to reconsider their diet and exercise habits and the impact those habits have on … Continue reading →

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Snacks in San Diego Get a Health Boost

Posted on January 31, 2020 by Katie Waxman

Choosing healthy snacks is becoming easier for San Diego employers and students thanks to a new initiative by the International Food and Beverage Alliance (IFBA), a group of 12 leading global food and beverage companies. According to a recent IFBA … Continue reading →

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San Diego, Build a Healthy Lifestyle One Step at a Time

Posted on January 15, 2020 by Katie Waxman

Staying healthy usually means something different to everyone whether it’s eating a certain way or participating in a favorite physical activity. As 2020 gets into full swing, let’s consider a super important but often forgotten organ that plays a huge … Continue reading →

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Offer Healthy and Sweet Treats in San Diego

Posted on December 31, 2019 by Katie Waxman

Healthy treats and sweet treats are often perceived by many San Diego residents to be two very different things. One of them provides nutritional value while the other is full of unhealthy ingredients. But the term “healthy treat” doesn’t always … Continue reading →

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Offer Healthy Snacks and Beverages Year-Round in San Diego

Posted on December 14, 2019 by Katie Waxman

Making healthy decisions is always important, but for some, it is even more important as the days get shorter and darker. Whether it’s rain or snow, fall and winter weather can impact everyone. The decrease in sunlight throughout the fall … Continue reading →

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Bottled Water Causes Hydration in San Diego

Posted on November 20, 2019 by Katie Waxman

Bottled water is a healthy choice. Refreshing and great tasting, it is also convenient and portable. PepsiCo is upping their game and recently announced that they are taking bottled water and hydration to a new level with their Beyond the … Continue reading →

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