{"id":261,"date":"2018-07-16T22:10:10","date_gmt":"2018-07-16T22:10:10","guid":{"rendered":"http:\/\/trircoffee.com\/blog\/?p=261"},"modified":"2018-08-13T22:10:46","modified_gmt":"2018-08-13T22:10:46","slug":"healthy-snack-alternatives-san-diego","status":"publish","type":"post","link":"https:\/\/trircoffee.com\/blog\/healthy-snack-alternatives-san-diego\/","title":{"rendered":"Healthy Snack Alternatives in San Diego"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-264\" src=\"http:\/\/trircoffee.com\/blog\/wp-content\/uploads\/2018\/08\/AdobeStock_65530508-1024x680.jpg\" alt=\"Healthy Snack Options in San Diego\" width=\"640\" height=\"425\" srcset=\"https:\/\/trircoffee.com\/blog\/wp-content\/uploads\/2018\/08\/AdobeStock_65530508.jpg 1024w, https:\/\/trircoffee.com\/blog\/wp-content\/uploads\/2018\/08\/AdobeStock_65530508-300x199.jpg 300w, https:\/\/trircoffee.com\/blog\/wp-content\/uploads\/2018\/08\/AdobeStock_65530508-768x510.jpg 768w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Are you ever in the mood for a snack that is salty and crunchy, but want it to be a healthy choice? If you are, there are a lot of new healthy options available that were on exhibit at the 2018 NAMA (National Automatic Merchandising Association) Show. Attending vending operators sought out better-for-you products that could help San Diego employees and students meet their health and wellness goals. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition to chips made from wheat alternatives and vegetables, there were several other themes that appeared. Low or no-sugar beverages, energy drinks, and beverages made with superfood ingredients such as matcha, naturally occurring antioxidants, and protein topped the list. But, let\u2019s go back to that craving for a salty and crunchy <a href=\"https:\/\/trircoffee.com\/snacks.php\">snack<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Instead of only finding the traditional potato chip in your San Diego office break room vending machine, there are now chips made with brown rice, quinoa, hummus, and lentils. Each one of those ingredients offers a different flavor as well as the following health benefits. \u00a0\u00a0<\/span><\/p>\n<p><b>Brown Rice<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">High in Fiber<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Contains: manganese, antioxidants, lecithin, magnesium, and selenium<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Benefits: helps convert food into energy, protects from free radicals, digests slowly which keeps blood sugar levels stable during digestion, has anti-inflammatory properties<\/span><\/li>\n<\/ul>\n<p><b>Quinoa<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">High-Quality Protein<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">High in Fiber<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Gluten-Free<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Contains: nine essential amino acids, manganese, magnesium, phosphorus, folate, copper, iron, zinc, potassium, B vitamins, calcium, vitamin E, and multiple antioxidants<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Benefits: super nutritious, works well to control blood sugar, lowers cholesterol, and contains anti-inflammatory properties<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-265\" src=\"http:\/\/trircoffee.com\/blog\/wp-content\/uploads\/2018\/08\/AdobeStock_176286304-1024x682.jpg\" alt=\"Healthy Snack Options in San Diego\" width=\"640\" height=\"426\" srcset=\"https:\/\/trircoffee.com\/blog\/wp-content\/uploads\/2018\/08\/AdobeStock_176286304.jpg 1024w, https:\/\/trircoffee.com\/blog\/wp-content\/uploads\/2018\/08\/AdobeStock_176286304-300x200.jpg 300w, https:\/\/trircoffee.com\/blog\/wp-content\/uploads\/2018\/08\/AdobeStock_176286304-768x512.jpg 768w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><b>Hummus<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Made with mashed chickpea, tahini, oil, lemon juice, and garlic<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">High in Fiber<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Contains: protein, folate, vitamin C, vitamin E, vitamin K, isoflavones (antioxidants), minerals, and vegetable-based iron<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Benefits: helps maintain blood sugar levels; decreases risk of some cancers; lowers bad cholesterol; decreases the risk of heart disease and type 2 diabetes; and reduces likelihood of blood clots<\/span><\/li>\n<\/ul>\n<p><b>Lentils<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">High-quality Protein<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">High in Fiber<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Contains: magnesium, iron, folate, phosphorus, potassium, and vitamin B1<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Benefits: strengthens and repairs muscles; battles fatigue, stress, and mood swings; prevents heart disease and lowers cholesterol; improves blood circulation; aids in and slows digestion; maintains blood sugar levels; and reduces the risk of some cancers<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">With so many <a href=\"https:\/\/trircoffee.com\/healthy.php\">healthy<\/a> crunchy snack options, your San Diego employees can choose what they think tastes best. Don\u2019t forget to offer them healthy <a href=\"https:\/\/trircoffee.com\/beverages.php\">beverages<\/a> such as bottled water, iced tea, and carbonated mineral <a href=\"https:\/\/trircoffee.com\/water.php\">water<\/a> to enjoy with their snack. To learn more about providing healthy snack and beverage options, call <a href=\"https:\/\/trircoffee.com\/contact.php\">Tri-R Coffee &amp; Vending<\/a> at (760) 753-1112. We look forward to hearing from you.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you ever in the mood for a snack that is salty and crunchy, but want it to be a healthy choice? If you are, there are a lot of new healthy options available that were on exhibit at the &hellip; <a href=\"https:\/\/trircoffee.com\/blog\/healthy-snack-alternatives-san-diego\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":264,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-snacks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Snack Alternatives in San Diego - Tri-R Coffee Blog<\/title>\n<meta name=\"description\" content=\"Healthy Snack Alternatives in San Diego\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trircoffee.com\/blog\/healthy-snack-alternatives-san-diego\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Snack Alternatives in San Diego - 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