{"id":195,"date":"2017-12-31T10:21:42","date_gmt":"2017-12-31T10:21:42","guid":{"rendered":"http:\/\/trircoffee.com\/blog\/?p=195"},"modified":"2018-01-03T20:22:23","modified_gmt":"2018-01-03T20:22:23","slug":"healthier-vending-machine-beverages-san-diego","status":"publish","type":"post","link":"https:\/\/trircoffee.com\/blog\/healthier-vending-machine-beverages-san-diego\/","title":{"rendered":"Healthier Vending Machine Beverages in San Diego"},"content":{"rendered":"

\"Healthy<\/span><\/p>\n

Vending machine technology is only one of the many aspects of the vending industry that has changed a lot since the first bottled soft drink machines, cooled with ice, appeared on the market in the 1930\u2019s. Which beverages San Diego consumers want to buy have also undergone several makeovers.<\/span><\/p>\n

Diet sodas, for example, were first mass produced during the 1960\u2019s and enjoyed a seemingly positive reputation until the early 2000\u2019s when sales started to decline. The shift in opinion began as San Diego consumers learned more about diet soda\u2019s ingredients and understood that those ingredients were actually chemicals that were dangerous to their health.<\/span><\/p>\n

Today, medical professionals have a better understanding about the downsides of consuming diet soda. Keri Glassman, R.D.N., at Women’s Health shares, “It [diet soda] is filled with unhealthy chemicals, including artificial sweeteners, which actually make[s] you crave more calories later” and contributes to weight gain. \u00a0<\/span><\/p>\n

However, diet soda alone doesn\u2019t cause all weight gain. Cara Harbstreet, R.D., of Street Smart Nutrition says, \u201cConsumers of diet soda who engage in other lifestyle behaviors associated with poor health outcomes are at a greater risk than those who balance their intake of diet soda with other healthful habits.The variables make it difficult to pinpoint whether diet soda consumption alone is the cause of negative health outcomes, or whether it’s the culmination of a number of factors…nothing in nutrition or health exists in a vacuum.”<\/span><\/p>\n

\"Healthy<\/span><\/p>\n

As 2017 comes to a close, it is important to consider other habits that play a role in developing health-related issues such as not exercising, smoking, consuming too many sweets, and diet or regular soda instead of water<\/a>, and not sleeping enough. The following are a few health issues that can happen as a result of doing either too much of a bad thing or not enough of a good thing.<\/span><\/p>\n