{"id":137,"date":"2017-06-30T10:03:48","date_gmt":"2017-06-30T10:03:48","guid":{"rendered":"http:\/\/trircoffee.com\/blog\/?p=137"},"modified":"2017-11-19T22:04:43","modified_gmt":"2017-11-19T22:04:43","slug":"san-diego-healthy-snacks","status":"publish","type":"post","link":"https:\/\/trircoffee.com\/blog\/san-diego-healthy-snacks\/","title":{"rendered":"Healthy Snacks in San Diego Break Rooms"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-139\" src=\"http:\/\/trircoffee.com\/blog\/wp-content\/uploads\/2017\/11\/AdobeStock_112907047-1024x683.jpg\" alt=\"Healthy Snacks in San Diego\" width=\"640\" height=\"427\" srcset=\"https:\/\/trircoffee.com\/blog\/wp-content\/uploads\/2017\/11\/AdobeStock_112907047.jpg 1024w, https:\/\/trircoffee.com\/blog\/wp-content\/uploads\/2017\/11\/AdobeStock_112907047-300x200.jpg 300w, https:\/\/trircoffee.com\/blog\/wp-content\/uploads\/2017\/11\/AdobeStock_112907047-768x512.jpg 768w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Choices. Whether it\u2019s a conscious decision or not, everyone is faced with multiple choices every day. A University of Nebraska at Kearney (UNK) graduate student helped her fellow classmates and professors by making the choice to snack healthy easier. As part of her thesis, she set out to learn if students and faculty would purchase healthy vending machine options. After taste testing one of the three snacks\u2014licorice, chocolate chip cookies, or chili cheese flavored pop chips\u2014each tester was asked if they would buy the item if it were available in one of the university\u2019s vending machines. The positive outcome led UNK to replace some of the previous <a href=\"https:\/\/trircoffee.com\/vending.html\">vending<\/a> choices with healthier options.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Regardless of an individual\u2019s age, eating healthy is important. Not only does a healthy diet impact physical health, but it also affects a San Diego individual\u2019s ability to be productive and produce quality work. Easy access to <a href=\"https:\/\/trircoffee.com\/healthy.html\">healthy<\/a> snacks at work makes choosing healthy snacks easier. Unfortunately, access to healthy snacks at work isn\u2019t always simple. To change that, it is important to involve everyone in the process including coworkers and bosses when deciding how to increase the amount and types of nutritious snacks and <a href=\"https:\/\/trircoffee.com\/coffeetea.html\">beverages<\/a> available. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, break room decision makers should understand that San Diego consumers consider the following when choosing a snack: \u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">quality and type of ingredients <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">origin of ingredients <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">how a brand contributes to society<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">types of flavors and experiences<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-138\" src=\"http:\/\/trircoffee.com\/blog\/wp-content\/uploads\/2017\/11\/AdobeStock_71303972-1024x745.jpg\" alt=\"Healthy Snacks in San Diego\" width=\"432\" height=\"315\" srcset=\"https:\/\/trircoffee.com\/blog\/wp-content\/uploads\/2017\/11\/AdobeStock_71303972.jpg 1024w, https:\/\/trircoffee.com\/blog\/wp-content\/uploads\/2017\/11\/AdobeStock_71303972-300x218.jpg 300w, https:\/\/trircoffee.com\/blog\/wp-content\/uploads\/2017\/11\/AdobeStock_71303972-768x559.jpg 768w\" sizes=\"auto, (max-width: 432px) 100vw, 432px\" \/>Popular snacks that fall into at least one of the above categories include beef jerky, popcorn, greek yogurt, roasted seaweed, string cheese, bean chips, vegetable chips, fruit or vegetable crisps, and nuts. And don\u2019t forget to offer individually packaged snacks. It helps snackers with portion control. \u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But will offering more healthy choices really have a positive impact? According to recent research in the <\/span><i><span style=\"font-weight: 400;\">British Journal of Health Psychology<\/span><\/i><span style=\"font-weight: 400;\">, the answer is yes. As part of the study, participants recorded their food consumption, mood, and behaviors during a 13-day period. Researchers examined how food choices impacted daily experiences and found that the more fruits and vegetables participants consumed, the happier, more engaged, and more creative the participants tended to be. Additionally, a separate review of 30 publications in <\/span><i><span style=\"font-weight: 400;\">Perspectives in Public Health<\/span><\/i><span style=\"font-weight: 400;\"> found that when there were well thought out and efficiently implemented diet-related interventions in the workplace, productivity increased by 1%-2%. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">If your San Diego organization doesn\u2019t offer snacks or beverages in the <a href=\"https:\/\/trircoffee.com\/micromarkets.html\">office break room<\/a> or is looking to switch from traditional vending snacks and beverages to healthy ones, we can help. By switching to healthy options, the dilemma of making a healthy choice is removed. For more information about how to make the switch, contact <a href=\"https:\/\/trircoffee.com\/contact.html\">Tri-R Coffee &amp; Vending<\/a> at (760) 753-1112.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Choices. Whether it\u2019s a conscious decision or not, everyone is faced with multiple choices every day. A University of Nebraska at Kearney (UNK) graduate student helped her fellow classmates and professors by making the choice to snack healthy easier. As &hellip; <a href=\"https:\/\/trircoffee.com\/blog\/san-diego-healthy-snacks\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":139,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-snacks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Snacks in San Diego Break Rooms - Tri-R Coffee Blog<\/title>\n<meta name=\"description\" content=\"Healthy Snacks in San Diego Break Rooms\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trircoffee.com\/blog\/san-diego-healthy-snacks\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Snacks in San Diego Break Rooms - 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